RM   >   Online

Take your training anywhere.

Customised training for hitting your goals.





RM Online


Personalised programs & online coaching.


Have you set yourself a new running goal – 5km or 10km fun run, half marathon, trail run or marathon? Whatever you’re training for we can coach and support you through the process to get you there successfully.



What's included?

  • Initial meet and greet / consultation (face to face or via Skype) in order to establish your running background, injury history, goals etc.
  • Development of a personalised training program by an experienced runner and level 2 accredited run coach to  suit your goals, ability and work/life commitments
  • Fortnightly review and program planning (using the Final Surge coaching platform or simply via e-mail if preferred). NOTE: you will be expected to provide data and feedback from your training sessions and any races
  • Unlimited coach contact via email (preferred).
  • Opportunity for fortnightly catch up via Skype, Face Time or Face to Face (if local)
  • Assistance with race planning, strategy and nutrition advice


How Do I Join & Get Started?

  1. Get in touch with us via the 'Get Started' button and let us know which Running Mate service(s) you are interested in.
  2. We’ll contact you and request that you complete our pre-participation to provide us with valuable information about YOU (e.g. details of your running background (if any), your health and injury history, your life schedule and your running goals etc.).
  3. Organise payment for your online coaching program.



Take the first step

We'll just send you some info to start with ;)




Monthly = $80 per month


  1. Minimum 3-month commitment for online coaching

  2. Fees for online coaching are payable during the first week of each new month



Bank: BankWest

Acc. Name: Business Zero Transaction Account

BSB: 302 - 162

Acc. No.: 1229766

Ref: SurnameRunGroup  e.g. Smithrungroup



  Still got questions? Just Contact Us here and we'll help you out!