What do you get?

• Access to multiple Run Group sessions & locations each week

• Each session is designed and delivered by an experienced runner who is also an Athletics Australia accredited running coach and degree qualified exercise physiologist

• Active coach involvement during each session including technique analysis, feedback and coaching cues

When and Where?

How Do I Join & Get Started?

1. Get in touch with us via the 'Get Started' button and let us know which Running Mate service(s) you are interested in

2. We’ll contact you and request that you complete our pre-participation to provide us with valuable information about YOU (e.g. details of your running background (if any), your health and injury history, your life schedule and your running goals etc.).

3. Organise payment of your Run Group fees and then join us at the next available session.

WHAT'S INVOLVED?

Typically each session is divided into 3 parts i.e. warm up, main set & cool down

• Warm Up: 10-15 mins of easy running followed by dynamic stretching / muscle activation and running drills

• Main Set: Intervals, hills, fartlek & tempo running sessions tailored to each runners ability

• Cool Down: 5 – 10 mins of easy running and recovery

What about the Weather?

Run Group sessions will proceed regardless of the weather. However, if its really bad, we’ll notify everyone of the cancellation via our Instagram / Facebook pages and head for a coffee instead!